Health And Fitness

If you've been training for at least three months and now you're ready to kick it into high gear and start learning more about training and nutrition so you can get better and faster results, then this article is for you. If you're currently not working out at all and you'd like to know the best way to get started, refer to part one in this series: Fat Loss For Beginners - 8 Tips to Get Started. If you've been training for years and consider yourself "advanced," then the third installment in this series will be for you. But don't skip this one - you might learn something new you missed along the way.

Bowflex TreadClimber TC5300

Bowflex TreadClimber TC5300 PRICE SLASHED by $100! SHIPPING INCLUDED Get the body you want in half the time® with the TC5300 - workout at 4.5 mph to burn calories at an even faster rate than on any other TreadClimber® cardio machine. Reduce your workout time - dual-motion treadles let you step forward like a treadmill and up like a stair climber so you get more exercise in less time Low impact - like the motion of an elliptical Enjoy new functionality - the new TC5300 lets you go up to 4.5 mph (7.2 kph) and offers a long deck to maximize your stride Get a comfortable grip - a new ergonomic grip gives you a second grip option for added comfort Tailor you workout - with 12 intensity settings from beginner to elite, the TreadClimber lets you customize your routine to your fitness level Monitor your progress - keep tabs on your Speed, Time, Distance, Calories Burned, Calories per Hour and Floors Climbed See how high you've climbed - a new feature tells you just how many floors you've climbed Enjoy accurate "Calories Burned" calculations - based on body weight, intensity setting, distance and speed for precise feedback Durable motor - covered by a TreadClimber® 5-year motor warranty Easy-to-read workout statistics - thanks to the large LCD display Some assembly may be required Performance Features Speed Range: 0.5 - 4.5 mph (1.1 - 7.2 kph) Resistance Range: 0 - 12 Display Options Electronic Functions: 8 Functions: Speed, Distance, Time, Calories per Hour, Total Calories, Floors Climbed, Odometer and Heart Rate Wireless Heart Rate Monitor: Integrated display shows heart rate at a glance for optimal fat burning. Includes wireless chest strap Computer Features Calories Burned Indicator: Displays calories burned per hour and total calories burned Quick Start Feature: Start your routine with the touch of a button. The TC5300 even remembers your last weight and intensity setting Climb Indicator: Visually tracks your elevation gain in feet and meters Ergonomic Console: Provides easy accessibility to water bottles, magazines, etc. Details and Warranty Transport Wheels: Moves easily with transport wheels Dimensions: 63"L x 32"W x 61"H (160 L x 81 W x 155 H cm) Assembled Weight: 350 lbs (159 kg) Maximum Capacity: 300 lbs, 4' 10" to 6' 4" Height (136 kg, 147 to 193 cm) Warranty: Motor - 5 Years; Parts - 3 Years; Electronics - 3 Years; Hydraulics - 2 Years

THE SECRET TO INCREASED FAT LOSS IS:

Ok, so you just got started on a program of walking or light cardio and some basic lifting, maybe some dumbbell work, nothing fancy. You feel better, you've lost a few pounds, you have more energy and you're confident that you're getting healthier.

But you want more:

You want the results to come faster. You want to look in the mirror and really SEE the difference. You want other people to see the difference too. You want more than "a little tone." Maybe you want a nice hard chiseled six-pack with a small waist, or maybe streamlined, muscular thighs. Arms like Linda Hamilton perhaps? Shoulders like Carl "Apollo Creed" Weathers? A Brad Pitt "Fight Club" body maybe? Nothing too crazy - not a miss fitness Olympia body or the massive bulk of a Mr. Universe - but definitely better than average.

Well, if you're prepared to STEP UP to the next level and pay the price necessary to reach the next rung on the ladder, here's how you do it…

The answer is very, very simple. As you leave the novice stage behind, it's time to start WORKING HARDER. That's it! Were you expecting something more esoteric? Some secret Bulgarian periodization program and thermogenic - anabolic supplement stack? Sorry, but the secret is that there is no secret. A great body all boils down to outright effort and hard work. Not counting the genetic freaks who seem to have been born with muscles and zero fat, there's one thing that all people with great bodies have in common: they all work HARD, HARD, HARD!

Before beginning any diet or exercise program, including those described on this site, check with your physician to see if you have any condition that might be irritated by losing weight or exercising strenuously.

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